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Treat Cold Feet and Hands by Consulting Primary Care Near Me

Do you get cold feet and hands? Do you worry when you experience chills on your hands or feet? If your answers are in “yes” then this blog post might help you. How we can say that? Well, it is so because you will read about the following areas in connection to the problem. 


  • Causes of cold feet and hands 
  • How to treat them at home?


Causes of Cold Feet and Hands 

First of all, please don't panic or worry if your hands and feet become cold. It is quite normal and should be tackled easily. However, there could be some reasons or causes of making feet and hands cold. Those are; 


  • Extreme cold weather 
  • Blood circulation issue 
  • Depression, anxiety, and even stress 
  • Diabetes mellitus 
  • Insufficient blood (anemia)
  • Disorders related to nerves 
  • Hypothyroidism (malfunctioning of the thyroid gland)


How to Treat Cold Feet and Hands at Home?

When it comes to “how to treat cold feet and hands?” many of us like to take home remedies for such an issue. But wait! Are you the one who doesn’t know any of the DIY methods which are also called home remedies to treat yourself? Ahh!! Don’t worry. We have gotten your back. Why don't you read 2 of the best ways to deal with the cold? If you don't find the cure or these remedies don't work for you. Simply look for primary care near me. And let us tell you something! In case you are in Coachella or Rancho Mirage. It would be best to go to Indus Associates. It is the best hospital where highly trained physicians take an active role in treating patients. 


Coming back to the home remedies. 


Remedy #1: Mobility 

You know what!? Mobility as in moving around gives heat to the body. Getting up and moving around can be one of the best and most effective ways of bringing blood to the feet. Since we mentioned that circulation of blood plays an important role in getting cold feet. Mobility can make feet get back to normal temperature. You will notice that if there are late hours of sitting and working, your feet will go cold. It is simply because they are not moved. So, the easiest and quickest way is to walk. If you can’t walk, do some feet and legs exercise. Likewise, when hands are cold. Simply do some hands and arms exercise. Stretch. Move howsoever you like! 




Remedy #2: Heating Pads 

Again, bringing heat to your feet and hands can solve the problem. All you have to do is to use heating pads. Another solution is to use hot bottles. Placing them under feet can benefit temporarily. However, if the problem persists, you must check “primary care near me”. Likewise, placing hands under heating pads can bring you at ease. This technique helps massively when your hands or feet are cold at night. With this method or home remedy, you can sleep better.