Everything is detrimental, right? Sadly, not in the holistic space or the personal capacity. Literally everything seems so dull and dark, but guess what! There is still some sort of hope. Yes, the hope of finding peace and living a healthy life we all deserve. However, once you turn 60, the chances of missing out on the fun part depreciate. Do you know why it is so?

Well, in many people’s opinions, it is mainly due to how we treat ourselves in youth, how life starts making a joke of us as we get older, and how we end our lives. By simply not doing the rituals and practices we should be addicted to.

For example, seeing “primary care near me” regularly, eating and drinking well, getting ample, deep sleep, etc. Nevertheless, if you are reading this blog while 60 or older, we assure you that your life will change if you understand the following points.

Complexities Associated with Seniors and Primary Care Specialties

Human bodies are like machines. As they age, the rust starts to settle in, making them vulnerable, less functional, and more prone to mess. Likewise, the seniors tend to become fragile in terms of bone density and strength, mood and behavior, complexities of disease like diabetes and hypertension, etc.

What usually happens to them is primarily linked to the following;

• Not taking care of underlying symptoms with the help of internists.

• Avoiding the appointment with specialty doctors

• Ignoring the occurrences and reoccurrences of the same diseases and health conditions

• Working out on self-medication without any prescription

However, what you, as a senior, must do is to understand and acknowledge the role of the primary care physician in Rancho Mirage, Coachella, or wherever you are located. That alone helps in the following way;

• You get regular monitoring of the health conditions.

• The medicines and other treatment plans are adjusted accordingly.

• Preventive complications and strategies are worked on as demanded.

• Cognitive changes and mental health are also checked upon need.

• The normal functionalities are checked through physical examinations and other tests.

Note: Doing so coordinates you with the doctors who ensure your optimal health. These primary care physicians are the powerhouse of your safety and independence.

Indus Medical Associates and Primary Care in Coachella  

At Indus Medical Associates, Dr Azam and other seniors, along with the expert professional medics, help the senior patients in the following ways.

Way #1: Health management is governed by the regular awareness programs. These events are organized to bring clarity about the health management and how doctors align with patients’ needs.

Way #2: Preventive screenings, blood work (aka lab work), bone density testing, and cancer preventive plans are updated and formulated as needed.

Way #3: Elderly patients are not always very attentive, so they need someone to ensure medication management. It signifies the importance of reducing and increasing medications by the primary care specialty unit of doctors.

Way #4: Specialists are referred by primary care doctors, but, interestingly, geriatric experts are most sought after by people over 60.

Way #5: Also, it is worth noting that at Indus Medical Associates, seniors get holistic treatment strategies. For example, they receive both nutritional and mental health support.

Comprehensive Primary Care for Healthy and Independent Living After 60

As we grow, quite a few functionalities of our bodies change. The strength doesn’t seem the same; likewise, the memory and mobility start to get affected, too. In such situations, you must know how to deal with the deal appropriately.

According to research and studies, age is never a constraint on the way to progression; whether it is related to finances or health, it is never too late to adopt healthy habits. We have mentioned some of the main habits that enable you to live an independent life after 60.

However, if you still feel dissatisfied with your health, we suggest you check primary care in Rancho Mirage.  

Habit #1: Regular Physical Routine for Approx 30 Minutes

Interestingly, people usually miss out on a lot in life, but when they reach 60, they try to follow the very basic healthy habits. Among so many habits, the first one remains the same for all ages: walking and exercising. Well, 30 minutes of walking initially is considered good, but gradually it should increase to 7000 steps, which is somewhere around an hour. Also, stretches, swimming, or cycling are some exercises to adopt in the 60s. Remember, all these physical activities help in improving cardiovascular health, life expectancy, and mobility.

Habit #2: Social and Mental Sharpness

With age, many functions of the body decline. For example, the tendency of dementia and mental health problems is mostly found in people above 60. However, it is true that genetics and family history contribute to the display of chronic diseases, but with certain habits, you 60 can make some changes in life. So, to live a mentally healthy life, you must follow a good sleep routine, know how to handle and manage stress or anxiety, etc. What doctors suggest to people above 60 is to involve themselves in learning new skills, engage with other people in the communities or events of their choice, and keep their minds busy in positive activities.

Habit #3: Strength Training Appropriate for Your Age

See, exercise and physical activities are of different types. Primary care doctors put enough stress on maintaining muscle potency with the help of bodyweight exercises like wall push-ups and squats. Likewise, workouts with light weights and resistance bands are good for seniors. These exercises help in retaining muscle mass, metabolism, and bone density.

Habit #4: Nutritional Value and Optimization

Unfortunately, with age, humans become prone to weight loss and overall loss of vitality. To sustain an appropriate weight, it is a must to take sufficient protein (approximately 1.3 grams per kilogram of body weight). Doing so would assist your body in counteracting muscle loss that happens with age. Fruits and veggies, lean proteins, whole grains, and healthy fats counteract chronic diseases and cognitive degeneration.

Habit #6: Gait Training

With this training, you at 60 would learn about how to keep the balance while walking in the right posture, etc. So, when your balance is off and the posture becomes a risk for you to fall and hurt yourself, it is best to opt for gait training. See, with this type of training, you would reduce getting injured, and definitely you would remain independent as a senior person. When you go for the training, your primary care physician in Rancho Mirage would make you practice standing on one leg along with other exercises for balance. Doing so will surely help in completing your daily activities like brushing teeth without any hassle or dependency.

Frequently Asked Questions

Question 1: Who is the best primary care physician in Rancho Mirage?

Answer: The best primry care in Coachella are Dr Azam and Dr Parimi. These two MDs have done so much for the senior patients that everyone knows them in the localities mentioned. Since they practice at Indus Medical Associates, which are located in these two places, you can visit them if and when needed.

Question 2: Which primary care specialty is considered best for senior patients?

Answer: Among so many doctors, the most visited are geriatricians or primary care physicians (PCP). The main role of a PCP is to manage the health of an individual holistically, take care of the serious or life-threatening conditions, and suggest preventive measures. On the other hand, geriatricians work with age-related concerns. For example, memory loss, mobility concerns, and handling different medications.  

Question 3: What are some of the most effective ways to find primary care near me?

Answer: Researching the phrase “primary care near me in Rancho Mirage”, “primary care near me in Coachella”, or anything similar is one of the most effective ways to find the hospital and the doctor. The second most effective way is to look up the hospital directory online. It may consume a bit of time, though. The last way is to find the best clinic or the primary care physician in a particular area through social media communities.

Question 4: What special treatment and diagnosis are given by specialists to the senior patients?

Answer: Specialists render their medical services in the form of diagnosing the illness or disease. After which, the special treatment plan is sorted out. For example, heart tests, cognitive scans, medication management, fall-prevention plans, hormone therapies, and bone density tests.

Question 5: Why is it said that primary care is extremely crucial after 60?

Answer: As we age, the risk of chronic diseases increases. Regular primary care helps detect issues early, manage existing conditions, and maintain overall wellness.