Is it easy to manage and deal with chronic diseases? Not really, right? We can’t say it is only about the youngsters who fall sick and live their lives with one or more chronic diseases. But when it comes to seniors, those who are above 60 years of age, they are prone to age-related diseases. These health conditions are sometimes chronic due to their severity and complexity.

So, if we say it is tough to handle and manage chronic diseases like hypertension, diabetes, asthma, etc., it's real! In such cases, you, as the caretaker or the individual (aged 60+), must know the basic tips and tricks for managing these health issues.

Also, you should know that Dr. Azam of Indus Medical Associates is the right professional for your support. He is the MD with more than 20 years of experience in raising awareness of severe health conditions among the public.

Let’s see what is discussed in this blog.

Living with Chronic Diseases After 60

Seniors often experience bone and muscle weakness not due to age itself. Many of us misunderstand this. Numerous doctors and specialists confirm that individuals over 60 can maintain robust, independent lives. Achieving this requires effective chronic disease management through lifestyle changes, knowledge and awareness of medications, and sustained commitment to well-being.

After sixty, life transforms dramatically for these reasons:

Reason 1: Your body operates differently due to nutritional deficiencies.

Reason 2: Absence of physical exercise and a sedentary lifestyle doesn’t suit the body’s requirements.

Reason 3: You may be mentally, emotionally, and socially unbalanced, leading to frequent stress, anxiety, and depression.

Reason 4: Poor sleep patterns cause persistent fatigue and lethargy.

Note: all these aspects contribute to the longevity of chronic diseases. It is even said that a person who lives a healthy life gets sick because of the points mentioned above.

Nutritional Tips by Dr Azam for Managing Long-Lasting Diseases

Nutritional values in the life of a chronically ill individual matter the most. Interestingly, such individuals, especially those aged 60+, still have the freedom to improve their health by following the tips of doctor Azam.

Tip #1: Calories Versus Nutrients

First of all, it is essential to understand that calories are not always what we need. Instead, our bodies require more nutrients. For example, having a variety of foods rich in minerals, vitamins, fiber, protein, and healthy fats helps manage weight, control life-threatening conditions, and boost immunity.  

Tip #2: A Healthy Plate for 60+

Generally, a plate to maintain a healthy lifestyle and manage life-threatening illnesses should have the following items;

• Greens and fruits

• Whole grains

• Lean proteins

• Healthy fats

Tip #3: Nutrients for 60+ Individuals

According to veteran Azam Syed, MD, at Indus Medical Associates, seniors must take the following nutrients:

• Calcium & vitamin D: They help keep bones strong.

• Fiber: A must-have for cardiovascular health and digestion.

• Protein: It assists in keeping the muscles strong.

• Magnesium & potassium: Work like magic for optimal muscle and heart function.

Tip #4: Avoid these, Please!

It goes without saying that most of us lose health quality simply by doing things the body does not need. However, we still have it for the sake of enjoyment, not to hit the sweet spot of JOMO (joy of missing out). Well, it is repeatedly explained by Azam Syed and fellow MDs that if you have difficulty abstaining from the following items, please limit their consumption. Afterall, it is our duty to take care of our health, right?

• Added sugars

• Excess salt

• Fried and processed foods

• Sugary beverages

Tip #5: Meal Timings & Portion Control

What happens when you eat a lot in one sitting? Naturally, it results in digestion issues, blood pressure, and sometimes a spike in blood sugar. Although if you take a small portion and at fixed times, your body understands how to digest it without any effort. So, yes! Small portions, and that too on time, is your next challenge to sign for.

Tip #6: Keep Yourself Hydrated

Unfortunately, it is hard to keep pace and peace with water consumption. It is difficult because with age, you simply tend to have low sensation of thirst. To make sure you are taking enough water throughout the day, several tricks are used. The best is to install an application that reminds you to drink water. Well, doctors emphasizes it because water helps in digestion, blood circulation, and the effectiveness of medication.

Doctor Azam’s Tips on Physical Activities and Exercises for Individuals 60+

Why do internists, family doctors, primary care physicians, and other medical professionals place focus on exercise?

Tip #1: Helps Seniors' Overall Health

Upon research and study, it has been revealed that regular physical activity, such as swimming or other sports, helps with mobility and independence. Other ways in which it helps the person include;

• Controlling blood sugar

• Strengthening heart

• Improving balance

• Reducing pain

• Boosting mental health

Tip #2: Staying Safe During Exercising at 60+

See, at 60+, your body is pretty fragile to aggressive or intensive workouts. However, it doesn’t mean you should skip working out. Some safe ways to complete the workout are mentioned below.

• A brisk walk for 20 to 30 minutes boosts heart health and blood circulation.

• Stretching helps keep the body flexible and reduces stiffness.

• Strength training: it preserves muscle mass and helps strengthen bones.

• Balance exercises reduce the risk of falling.

Mental and Emotional Well-Being for People in their 60s

What should you do to stay mentally and emotionally healthy at 60?

Tip #1: Stay socially active by connecting with community groups for 60+, friends, and family.

Tip #2: Maintain a daily routine to maintain a sense of purpose and a sense of accomplishment.

Tip #3: Engage in hobbies you enjoy, such as reading, gardening, or DIY.

Tip #4: Practice stress management with meditation, prayer, or deep-breathing exercises.

Tip #5: Keep your mind active. Complete puzzles, learn new skills, or read.

Tip #6: Prioritize quality sleep and maintain healthy sleep habits.

Sleep Patterns and the Healing Process of Diseases in 60s 

Below are some tips from Dr Azam for all those 60+ who are unfortunately dealing with one or the other type of chronic disease.

Tip #1: Avoid caffeine in the late evening or night.

Tip #2: Create an environment that naturally stimulates sleep.

Tip #3: Don’t use the screen three hours before going to sleep.

Tip #4: Monitor sleep using applications readily available on iOS and Android devices.

Frequently Asked Questions

Question 1: Is there any particular definition of “chronic disease in 60+”?

Answer: The phrase “chronic diseases in the 60s” refers to a senior patient who continues to have one or more diseases for the longest duration. These diseases or health conditions get better with regular monitoring and management, changes in lifestyle patterns, and medical assistance.

Question 2: How are long-lasting diseases at 60+ managed by doctors like Azam Syed?

Answer: Azam Syed handles and manages long-lasting diseases with the help of personalized treatment and preventive care. It includes accurate medication, lifestyle guidance, proper diagnosis, preventive screening, etc. However, the main emphasis remains on reducing the severity of the disease, enhancing daily life routine, and supporting the mental and physical well-being of the patient.

Question 3: Why is nutrition essential for seniors with chronic diseases?

Answer: With a proper diet plan, a senior patient maintains energy levels, strengthens immunity, and also prevents complications of long-lasting diseases. In addition, a balanced diet also supports medication effectiveness, increases muscle strength, controls cholesterol, and improves overall lethargy.

Question 4: When is the right time to consult with Dr Azam of Indus Medical Associates?

Answer: When a senior patient with several chronic diseases observes new or persistent symptoms, the worsening of the condition, and ineffectiveness of medications, must seek him. However, a routine overall checkup is equally important and must be carried out at least once a year.

Question 5: How much sleep and water is enough for seniors at 60+?

Answer: Typically, a grown-up adult or senior person should get a minimum of 7 to 8 hours of sleep. It is because sleep supports memory, healing, and immunity. However, when it comes to water intake, it remains 6 to 8 glasses of water daily.