Unfortunately, everyone associates pain with age. They think it is normal to feel lethargic and suffer from chronic pain in the ankles, legs, shins, lower back, and God knows where not! However, the reality is different.

Not every senior or aging person goes through pain, and it is primarily due to the fact that they live life with the best habits. These senior ones understand the science behind initial discomfort and limitations. But once they get going, something drastic happens: the pain turns into medical breakthroughs.

Similarly, Dr. Azam of Indus Medical Associates follows the same approach, with medical professionals taking care of everything related to aging: diagnosis, treatment, prevention, and awareness programs.

To know more about how to reduce and finally eliminate chronic pain in any part of the body, please read this blog till the end. We have written a guide to help you learn about the subspecialties in internal medicine and their relevance to senior patients.

How to Stay Away from Chronic Diseases After 60?

It is not mandatory to accept pain as the aging process because, to be very honest, it is NOT! The more you embrace pain and ignore taking care of yourself, the more reasons you have to stay sick, dependent on others, and feel weak.

In situations when you are fragile because of the reduced strength in bones, etc., internal medicine subspecialties come to the rescue. The role of the subspecialists is to address the complexities of specific organs.

But besides the help of the specialists or the internists, there are some easy ways with the help of which you can stay young and healthy after 60. For example;

Habit #1: Regular check-ups are more than mandatory so that the underlying health issues are detected before they emerge as a hindrance in your lifestyle. See, diseases like hypertension and diabetes are easily identified before they become problematic.

Habit #2: Oh yes! Many of us forget to have a good intake of protein, grains, essential oils, veggies, and fruits. All of these are considered good for maintaining a healthy, balanced diet.

Habit #3: Another healthy habit for you in your 60s is to stay active by walking, stretching, or doing low-impact exercise. These help maintain good posture, reduce pain, and keep you energized.

Habit #4: What else? Well, you should work on your mental and cognitive health by adopting a rigorous habit-tracking routine. Meditation, social interaction, gardening, etc., help in this regard.

Habit #5: Deep and quality sleep is another way to preserve energy and youth. By taking a good night's sleep, your immunity stays supported, and your hormones stay balanced. Smoking and alcohol consumption must remain limited to avoid health risks.

Further Tips to Maintain Energy and Reduce Pain in 60s with Internal Med Subspecialties

Other tips that might keep you away from the subspecialty internal medicine doctors are listed below. These are the ones that work as the gateway to optimal health with mental and physical stability.

Tip #1: Handling and Managing Hypertension and Sugar Levels

This is more like a tip to understand the value of subspecialty internal medicine doctors. They are the ones who recurrently check your glucose levels along with your blood pressure. Why do they do that, you may wonder. Well, it is to avoid the irreversible damage.

Tip #2: Staying Hydrated by Taking Enough Water

Dehydration is the source of a lot of health concerns. For example, dizziness and fatigue are commonly found in seniors. Likewise, if and when you take an adequate amount of water throughout the day, it supports several ways. For instance, the digestion and circulation of blood.

Tip #3: Heart Health and Its Concerns

Many functions of the body change with age. Among them, cardiac issues are taken seriously. So, if you are a senior person and don’t get the basic assessments done regularly, you must from now on. We are saying it because of the fact that it manages to keep you active and energetic. However, to maintain a good heart, you must take heart-healthy food items. To know more about it, you should consult with the subspecialties of internal medicine.

Tip #4: Watch your Weight

Being an adult and staying free from pain is possible by taking care of yourself as required. Many of us in our senior years don’t see life as it must be looked at. That said, when weight starts to swing, sudden gain or loss, or sticks to either of them, you must take it as a warning sign. It is primarily due to the fact that it often is the underlying symptom of a serious health concern. To make sure you are following the right kind of tips and medications, consulting with the subspecialties in internal medicine is important.

Tip #5: Bones, Muscles, and Joints Strength

Unfortunately, bones also start to lose density with age. It means they are more prone to get fractures and make u suffer excruciating pain. To ensure you are living a painless life, certain types of home remedies and nutrients are taken. For example, vitamin D, calcium, and strength training are the best rescue plans.

Tip #6: Get Yourself Vaccinated as Required

Immunizations are necessary for two main reasons. First, they work as the best preventive measures, which are dealt with by those who know about the subspecialties in internal medicine. Second, vaccinations assure the quality of life you, as a senior citizen, deserve. In this regard, you must stay cautious and aware of the vaccinations (that are suggested by your internist).

Diagnosis and Treatment through Internal Med Subspecialties

At 60, you can live a healthy life with no chronic illness! That is not just said randomly, as there are many research studies to read that actually support this statement. For example, in one of the research projects, it is mentioned that people over 60 are found to adopt behaviors that positively change the overall quality of health. Below, we have pointed out all those areas in which subspecialty internal medicine doctors have an impact on seniors.

Diagnosis: Internal medicine subspecialties are vital for seniors because they accurately and timely perform the diagnosis. Since they know how individuals over 60 experience overlapping symptoms, internists make the seniors go through advanced testing and physical examinations, with detailed evaluations. Internal medicine subspecialties identify conditions such as diabetes, cholesterol levels, heart-related diseases, hormonal imbalances, lung disorders, and kidney issues at the earliest stages. Internists also focus on specific organ systems, which allows them to pick actual root causes rather than only relying on symptoms.

Treatment: After the health concern is identified, subspecialties in internal medicine work on the personalized treatment plans. These strategies are prepared according to the patient’s age, medical history, and lifestyle. Each internist uses evidence-based medications and therapies along with the proper coordination of other medical professionals to treat acute health conditions.

Frequently Asked Questions

Question 1: Is aging linked with chronic illnesses and pain?

Answer: No, not every senior citizen experiences chronic diseases or ongoing pain, and they do not seek help from an internal medicine subspecialty physician. That alone makes them live with optimal health and feel less dependent on others. However, seniors opt for regular check-ups and, based on them, implement guidance, treatment plans, and preventive measures.

Question 2: What are the best internal med subspecialties for seniors above 60?

Answer: Some of the most crucial subspecialties for the senior patients include geriatric medicine. cardiology, endocrinology, pulmonology, and nephrology. All these are essential for balancing and maintaining correct posture, hormonal disorders, heart-related concerns, and catering to breathing issues.  

Question 3: Is there an accurate time around the year or month to get yourself checked at 60?

Answer: For seniors, it is always better and suggested to get checked by the subspecialty doctor while experiencing life-threatening conditions, persistent pain in any part of the body, preventive care, health, or medicine management.  

Question 4: Can you, as a patient, get medical assistance from multiple subspecialists at the same time?

Answer: Yes, it is very much possible. One of the main and best traits of a subspecialist is that they refer you to other specialists while treating you for the particular disease. It clearly means coordination of the specialist with the patient, managing several complicated health concerns, and taking care of the treatment plans are included in the role of specialists.

Question 5: Does subspecialty internal medicine assist senior patients with mental health?

Answer: Screening to check changes in memory, sleep disorders, depression, and anxiety are taken care of in the routine check-ups. However, internists are also the ones who identify the reasons for cognitive decline. For example, the deficiencies of vitamins, thyroid concerns, and side effects of medications.